Are you in Crisis Right Now?

Are you in immediate danger or thinking about harming yourself?

Please call your local emergency number or a crisis hotline in your area right now.

YOU'RE NOT ALONE

You're not "Crazy." You're Human.

Depression can feel like you’re moving through mud. Stress can make your mind race and your body ache. Anxiety can convince you that everything will go wrong. None of this makes you weak — it means you’re carrying a lot. And you deserve support, compassion, and space to breathe.

What Are You Feeling Today?

You didn’t come this far to stop or give up!

I feel sad, tired, or numb.

You're not alone. Let's look at small steps to help

Your mind and body are asking for care.

There are ways to calm your system.

I feel overwhelmed or burnt out.

My thoughts won't stop racing.

Take One Small Step Right Now

Here are some steps to help free your mind

Ground Yourself (5-4-3-2-1)

• 5 things you can see
• 4 things you can touch
• 3 things you hear
• 2 things you can smell
• 1 thing you can taste

Gentle Affirmation

“If my feelings could send me a message right now, what would they say?”

60 second Breathing

Breathe in for 4… hold for 4… exhale for 6. Repeat 5 times.

Journaling Prompt

I am here. I am breathing. I am not my thoughts.

Even in this low place, I am still seen, loved, and covered.

Understanding What You're Feeling

This page isn’t medical advice — just support and guidance.

Stress can look like:
• Tension
• Overthinking
• Burnout

Depression can look like:
• Wanting to sleep all day
• Feeling no motivation
• Losing interest in things

Anxiety can feel like:
• Racing thoughts
• Irritability
• Heart pounding

What it does NOT mean:
• That you’re lazy
• That you’re broken
• That you’re a burden

What it does NOT mean:
• That you “can’t handle life”
• That something is wrong with you

What it does NOT mean:
• That you’re out of control
• That you’re weak

Ways You Can Get Support

Community Support

• Join a virtual support group

• Attend a wellness workshop

• Request prayer or encouragement (if faith-based)

Professional Support

• Book a 1:1 life coach session

• Find a counselor

• Talk to your doctor

Self Guided

• Coping articles

• Audio breathing guides

• Mood tracker

• Printable worksheets

Reaching out can feel scary. We meet you with care, not judgment.

Helpful Answers

What is anxiety?

Anxiety is a feeling of worry or fear that can be overwhelming but is manageable with support.

How to find peace?

When to seek help?

Are faith and healing connected?

How to support a loved one?

Try gentle breathing exercises and grounding techniques to calm your mind.

If feelings of sadness or stress last more than two weeks or interfere with daily life, consider reaching out for support.

Many find comfort and strength through faith, which can be a gentle guide on the path to healing.

Listen with kindness, offer patience, and encourage small steps toward wellness.

Healing Your Mind, Nurturing Your Spirit

You are not alone in this season. Peace, clarity, and strength are still possible for you. Talk to someone you trust

“Come to me, all who are weary and burdened, and I will give you rest.”

• Join a prayer circle

• Request prayer or encouragement

• Attend a faith-based wellness event

This is Your Next Step

You already made progress by coming here. If you’re ready, choose one step forward:

• Talk to someone you trust

• Join a support group

• Book a session

• Try one calming tool